Online coaching

Veronika Caskova

Hi lovely, and welcome!
With over 9 years of coaching experience I help women and mums build strong habits and tweak their busy schedule to start living their healthy lifestyle. The goal is to build a healthy body that is powerful, capable AND athletic.

My Philosophy

I believe women should train not only to look good, but to become genuinely strong. But I don’t belive in robotic machine-only workouts and strict-chicken-and-broccoli diets.My approach combines strength training, bodyweight skills, hypertrophy, MOBILITY, CORE STRENGTHENING and functional fitness to build a body that is not only toned, but capable, powerful and resilient.My nutrition is flexible and realistic - simple, TASTY meals that support your energy, provide the right balance of macros and nutrients, and something that even your little ones will enjoy!

Online coaching

Private Online coaching

This option is designed for women who want a highly personalised coaching experience with closer support, deeper guidance and a program tailored specifically to their body, lifestyle and goals.If you are ready to take your progress seriously and want expert guidance every step of the way, this coaching provides the structure, accountability and strategy needed to achieve lasting results.Unlike group programs, your training, nutrition and progress strategy are fully customised, allowing us to focus on exactly what you need to build strength, lose fat and develop a strong, feminine physique.This coaching is ideal if you want more regular support, deeper education and faster progress.

  • Weekly life zoom calls (30min) [VIP]

  • Weekly check-ins

  • Tailored training program with demo videos

  • Bonus workouts (core; mobility flow; holiday; etc)

  • Video exercise library to create your own extra workouts

  • Priority WhatsApp support (mon-fri) [VIP]

  • Correct form feedback (you record yourself training and send the video over to the coach for her feedback)

  • Flexible-diet plan and nutrition guidance

  • Access to exclusive monthly masterclass [VIP]

  • New monthly recipes

Women 12 Week Group coaching

You’ll be joining a supportive group of women who share similar goals and are committed to improving their fitness, confidence, and lifestyle together. This is an online group coaching with training plan and tailored nutrition guidance.The group is personally led and coached by coach Veronika.Training app with demo videos - targets lower body, shoulders and back to create the “hourglass” figure. It also includes exercises for improving pull ups, push ups, mobility, glute engagement and core strength.All participants follow the same structured program, allowing the group to stay aligned, support one another, and progress together while being coached and guided throughout the journey.

  • 5 workouts a week; new workout plan every 4 weeks

  • Weekly check-ins with feedbacks

  • Nutrition guidance + recipes

  • Food + step tracking

  • Monthly group Zoom calls

  • Private WhatsApp chat

What happens next

Fill out my enquiry form. Don’t worry, it will only takes few minutes

I’ll be in touch with you within next 24 hours and we will book a call to discuss your fitness goals and how I can help you to reach them

Services

Tailored support, delivered your way - choose from three core servicesIf you want a full training plan, nutrition guidance, and daily support from your coach, online coaching is the best option for you.If you’re local and want everything included in online coaching plus in-person sessions, you can reach out to book 1:1 PT.If you only need a structured workout plan without nutrition support or accountability, our training programs are a perfect fit.

Training programs

Monthly subscription

Who it is for: Ideal for women who want a structured training program to build a strong, balanced physique and increase overall strength. Perfect if you’re motivated to follow a guided plan at your own pace, using demo videos for correct form and consistent progress.We have two programs available:

Hourglass Build
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Mama Build

  • New workout plan every 4 weeks - every phase builds on the last for continuous results

  • Gym & home workouts

  • Progress-driven plan

  • 4-5 targeted workouts per week

  • App that is easy to use and track your workouts, steps, nutrition, and more

  • Exercise video library

  • Flexible approach – fits your schedule and lifestyle

  • Step-by-step exercise videos – for perfect form and confidence in every move

£20/month