Online coaching

Veronika Caskova

Hi lovely, and welcome to my page!
Are you ready to build the best version of yourself? Are you excited to see how your lifestyle, physique, and strength can change over the next few months? If this sounds like you, you’ve just found the right coach! I help strong women and mums build unstoppable bodies, confidence, and freedom—inside and out.

Online coaching

VIP plan

Who it is for: Designed for women who want a more in-depth coaching experience with closer support and added extras. Perfect if you’re ready to go all in and want deeper guidance, more regular touchpoints, access to exclusive workshops and bonus resources to accelerate your progress beyond the core program.

  • Weekly life zoom calls (30min)

  • Weekly check-ins form

  • Tailored training program with demo videos

  • Bonus workouts (core; mobility flow; holiday; etc)

  • Video exercise library to create your own extra workouts

  • Priority WhatsApp support (mon-fri)

  • Correct form feedback (you record yourself training and send the video over to the coach for her feedback)

  • Flexible-diet plan and nutrition guidance

  • Access to exclusive monthly masterclass

  • New monthly recipes

Online coaching plan

  • Weekly check-ins feedback form

  • Tailored training program with demo videos

  • Bonus workouts (core; mobility flow; holiday; etc)

  • Video exercise library to create your own extra workouts

  • Correct form feedback (you record yourself training and send the video over to the coach for her feedback)

  • Flexible-diet plan and nutrition guidance

  • New monthly recipes

What happens next

Fill out my enquiry form. Don’t worry, it will only takes few minutes

I’ll be in touch with you within next 24 hours and we will book a call to discuss your fitness goals and how I can help you to reach them

Services

Tailored support, delivered your way - choose from three core servicesIf you want a full training plan, nutrition guidance, and daily support from your coach, online coaching is the best option for you.If you’re local and want everything included in online coaching plus in-person sessions, you can reach out to book 1:1 PT.If you only need a structured workout plan without nutrition support or accountability, our training programs are a perfect fit.

Training programs

Monthly subscription

Who it is for: Ideal for women who want a structured training program to build a strong, balanced physique and increase overall strength. Perfect if you’re motivated to follow a guided plan at your own pace, using demo videos for correct form and consistent progress.We have two programs available:

Hourglass Build
Mama Build

  • New workout plan every 4 weeks - every phase builds on the last for continuous results

  • Gym & home workouts

  • Progress-driven plan

  • 4-5 targeted workouts per week

  • App that is easy to use and track your workouts, steps, nutrition, and more

  • Exercise video library

  • Flexible approach – fits your schedule and lifestyle

  • Step-by-step exercise videos – for perfect form and confidence in every move

£20/month